I have noticed that self-care and self-love have become an issue of neglect for us humans. I want to share all the little things that I do to nourish myself and what I experience when I lose track of things. If you have low-energy, feel lost, or stressed, it could be because you are not taking care of some aspect of yourself.
Below is what I do to take care of myself.
My Space / Environment
When my room is cluttered, it means that my mind is cluttered or it is about to be. It is important to keep my space organized and tidy at all times. This means putting away my clothes as soon as I try on another outfit (life of a girl), making sure everything is folded and in its correct spot, setting my bed every morning, taking out the trash, doing dishes immediately, and getting rid of things as soon as I realize that I do not need them (recycle, give-away).
I loved living out of my backpack while traveling because I had less items to keep track of.
I also love to light incense, sage, and use essential oils to keep the atmosphere clear and smelling good. I open the windows and prefer to have natural light.
I love to exercise my mind by researching different topics that I am interested in (health, astrology, yoga). I read poetry. I also love reading up on psychological and sociological studies on the internet. I try to give my brain information so that it does not stagnate. Learning new languages and trying new skills helps this, but it is not a daily task for me.
I also turn to meditation if I am having trouble overthinking and worrying. If this does not solve the situation, I write. I go to my journal and begin a stream of consciousness to get down to the root of my issue. I find that there are lots of things I need to get out that I did not realize were hiding inside me. If I have not written in a while or taken the time to sort out my thoughts, I will feel it as clutter in my head, rumination, confusion, and feeling lost.Read More