• How To Develop Resilience & Compassion

    I seem to attract and be drawn to some dark, haunted energies as partners: Addicts, mental disorders, convicts, abusers, people not aligned with their truth and lacking self-love.

    There is a theory on the law of attraction: like attracts like. From my experiences, I can’t confirm that that is always the case. I feel that we signed up to have certain experiences before we came down to this earth. Earth is like a school and we are given tests to develop certain skills so that our souls can evolve. We also have karma with certain people that needs to be resolved. A lot of my past relationships have been about resolving those karmas. And sometimes certain souls just want to hurt you–whether they are conscious of that or not.

    I will say that my life has been wild and intense. I’ve had some difficult lessons to absorb in short amount of times. I’ve had to develop particular skills like communication, managing emotions, and boundaries. These experiences have sparked a passion within me to help those that struggle with addiction and mental illness.

    Some trauma I experienced in childhood, but most of the trauma from this lifetime has been from my relationships and different encounters with particular people.

    But to be honest, I’m quite proud that I’ve had these experiences because, somehow, I found a way to transform my pain into a tool for knowledge and awareness. It’s made me wise, sharp, and compassionate.

    We also have to consider our abusers. An abuser does not become that way without being abused themselves. There is usually some sort of illness or trauma that has made them that way.

    We cannot look at some one, no matter what they’ve done, and say oh they’re just a bad person. We are all good, but sometimes people can become ill or carry around demons and ghosts.

    We are so valid to be angry. Anger has been a strong emotion as I try to heal from my personal traumas. And it is ok to be angry, but not to wish revenge or bad things upon them. Send them love and healing just as you would wish it upon yourself, even if they don’t deserve it.

    This is what strength is– To be pure, innocent, and loving even when some one has casted their shit onto your light. Wave your abuser away with a warm smile, let them go, and work on forgiving them.

    Treat them how you would treat yourself. Consider there traumas and try not to react from their bad energy. Because when we interact with their dramas, we allow a pathway for their negative emotions to enter us.

    We can practice this for all situations big or small. From dealing with a clerk with a bad attitude to a narcissistic parent putting you down. Observe without reacting and put up your boundaries kn any instance when you are not being treated with respect.

    It’s so difficult to be loving in these situations. Everything inside us tells us to be rude back, to give them what they gave us, but it is very important that we stop the cycle.

    People who hurt you are just hurt themselves. Look at them like a lost child and teach them to heal by being a kind, loving, and patient soul. You are strong enough for that.